Friday, October 2, 2009

5 Mile Treadmill Run on 10/02/2009

Early morning 45 minute treadmill run this morning to make up for yesterday. I had some things to after work that got in the way. I pumped up the pace to 7 MPH for part of the workout to see how I would tolerate that. Not ready to sustain it but it felt pretty good! ***8 Days to Kona!*** MapMyTri.com - Treadmill: Treadmill Run on 10/02/2009 Shared via AddThis

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