Saturday, October 3, 2009
17 Mile Ride then 4 Mile Run: Brick Workout: Biking/Running on 10/03/2009
1 Hour ride to Seward Park and back, then 4 mile run in the neighborhood with Murphy. Had to bundle up as fall has definately arrived!
***7 Days to Kona!***
MapMyTri.com - General Road Cycling: Brick Workout: Biking/Running on 10/03/2009
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