Brick Workout: 18 Mile Home to Seward Cycling Loop then 35 Minute Run on 09/24/2009

Back to biking and running after two swim days and a rest day. I felt stronger on the bike, maybe the result of Sunday's long ride? I found a great Irish reel through the music shuffle on my Crackberry. I kept playing it over and over again on the way around Seward Park and back home. Then Murphy the Irish Setter joined me for the run. Saints and Begorrah, I feel like I'm back in the Old Country! ***16 Days to Kona!*** Garmin Connect - Activity Details for Untitled Shared via AddThis