18.5 Mile Conbination (Brick) Workout: Seward Park Ride and Madison Park Ride on 09/01/2009

Back to training after my Monday rest day. The rain stopped so I decided to do a combined ride and run. Took my usual course down Lake Washington Blvd to Seward Park and back then a 30 minute run around the neighborhood. Back in time to take the dogs to the dog park with Laurie and Forrest. Yay, everybody wins! MapMyTri.com - Road Cycling - Medium Intensity: Seward Park Ride and Madison Park Ride on 09/01/2009 Shared via AddThis