9 Mile Run then 1.2 Mile Swim on 08/20/2009

The cold that has been running through our home finally caught up with me yesterday. I took a rest day on Wednesday but got back at it today. I did OK through the run (out over I90 and back then up the stairs from Madrona to my starting point at Garfield High). I began to feel my reserves tap out during the swim but managed to get 1.2 miles in. I'm going to try and not push it tomorrow so I can get a long ride in on Sat. and a long run in on Sunday. MapMyTri.com - Regular Run: Run on 08/20/2009 Shared via AddThis