Friday, August 14, 2009

4 Mile Pre Race Run w/ Murphy on 08/14/2009

The workout intensity tapers down before a big race. Today called for a 40 minute run. Murphy and I ran a variation of our usual neighborhood course taking in Madison Park, brother John's place, brother Tom's place and back home via Madison Street. Murphy was sagging a bit at the 40 minute mark so I stopped the timer and we walked up Madison Street. Then he wanted to run again! What a trooper! MapMyTri.com - Regular Run: Pre Race Run w/ Murphy on 08/14/2009 Shared via AddThis

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