30 Minute Run (Madison Park Loop) Plus 47 Minute Roller Ride on 08/25/2009

Another call night so I did as much of Wednesday's 1 Hour ride and 30 minute run workout as I could. I can run with my pager and phone as long as I stay near the house, hence the neighborhood loop, but for a ride, I gotta use the rollers in the basement. Tonight, I watched the DVD of Stop Making Sense by the Talking Heads. Always a sure bet for a high energy workout! MapMyTri.com - Regular Run: Madison Park Loop on 08/25/2009 Shared via AddThis