10.5 Mile Lake Stevens 70.3 Run with Murphy on 08/08/2009

I got a few hours off on my call weekend to get a run in. Murphy and I ran most of the 13.1 mile running segment of next weekend's 1/2 Iroman. The run is a double loop with a long hill late in each loop. The good news is that the run follows the lake with some lovely views. Murphy was pretty played out by 10 miles and I had to get back to resume call, so we passed on the last section. At least I know the whole course now! MapMyTri.com - Regular Run: Lake Stevens 70.3 Run with Murphy on 08/08/2009 Shared via AddThis