Wednesday, June 24, 2009
Brick Workout: Biking/Running on 06/24/2009
A "brick" workout in triathalon training is a combination of two or more of the event sports in one workout.
Nice ride to Seward Park and back along Lake Washington Blvd, then a run around Madison Park. Felt great!
MapMyTri.com - General Road Cycling: Brick Workout: Biking/Running on 06/24/2009
Shared via AddThis
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment